วันพฤหัสบดีที่ 30 ตุลาคม พ.ศ. 2551

Why Link Exchanges are Dead-and What the New Move in Free Traffic Is

It's no secret-link exchanges are dying a painful death. And why you ask? Since March 2005 the new Google algorythm has become very very picky about the quality, quantity and frequency of incoming links to your website. It now considers reciprocal linking to be, in fashion terms; OUT!

So what can you do to get legitimate incoming links to your website to maintain your traffic? The new wave in link building is content exchanges. It is fairly simple, just submit your written articles to article directories and webmasters looking for content.

You've probably heard of "writing articles" for free traffic before, so why is it called the "new wave" in free traffic? Glad you asked, let me elaborate. A couple of years ago an internet marketing Guru named Jim Edwards wrote an ebook titled "Turn Words in to Traffic". In this ebook Jim explained how to write and distribute articles as the ideal way to get free incoming links to your website.

Many big (and little) name webmasters jumped on the band wagon and started to implement Jim's techniques and see the results. But after a time, even though the concept and results reamined the same, many webmasters abandoned writing and distributing articles for two reasons.

First, some people just can't or hate to write. And second, it is very tedious and time consuming to go around to the 40+ article and ezine content banks and manually submit your articles to each site each time you write an article.

So why the comeback? Many webmasters who previously didn't want to write articles have discovered either HOW to write articles, or they've hired out their article writing at about $10.00 per article to ghost writers at sites like elance.com. They recognized the power of distributing articles and simply out sourced it.

But the problem remains that it is still tedious to submit each article to every article bank every time you write a new one. This new move back to writing articles is fueled by the same thing that webmasters are using to have their content written; outsourcing. People simply pay someone else to do this tedious work.

Companies like submityourarticle.com manually do the submitting for you, though at a price (and it's not cheap). But if the traffic is coming in and you are capitalizing on that traffic it's an investment worth making.

However, for those out there who don't want to pay a per article fee, an associate of mine, Jason Potash has been working on a solution to the problem. A solution that is very soon to be released. Subscribers to my newsletter will get the latest, and if you aren't keeping up with this ground breaking new trend you need to spend some time on the internet marketing message boards to get the latest news.

I don't have all the details yet, Jason is keeping a little hush hush about it. But in a few weeks you'll probably hear about his new tool.

The conclusion, article writing has never been totally dead, but the wave is coming back with a host of new tools and services to make the process easier for webmasters to capitolize on. Get in the groove, dust off the typewriter and start benefitting from free article writing traffic.

Leah J. Bradshaw is the author of the Free Targeted Traffic Report; "Jumpstart Your Traffic in as Little as 10 Days". She also authors a Moms Free Traffic Blog to help work at home moms get free traffic.

วันจันทร์ที่ 27 ตุลาคม พ.ศ. 2551

Are You Always Late?

"Fashionably late" is no longer in fashion. In today's heavily scheduled world, it is the punctual who are respected and admired. Even though most of us know this, some people are always late, no matter how much time they have to get ready. You may be one of them. Do any of the following sound familiar?

** You're always rushing at the last minute, even though you've promised yourself countless times that you wouldn't let this happen again.

** You've tried setting your watch several minutes ahead, but you're still late.

** You may be punctual for work (barely) but you're usually at least 20 minutes late for meetings, appointments, class, church, theater or other non-work situations.

** You make excuses, such as: "There was traffic," or "Something came up," or "I was going to call you but I didn't want to be even more late."

** People become impatient or angry at your tardiness.

** You believe that you are more motivated when in a time crunch, or that you move faster under pressure.

If you can identify with 2 or more of the above, you have a problem with punctuality. Chronic lateness is not a psychiatric diagnosis. Nor is it a genetic condition, even though some people treat it as such. They say things like:

"That's just the way I am. I don't like it, but it seems that I am incapable of being on time."

"My mother was always late; I'm always late, and so are my kids."

"I don't mean to be late. It just turns out that way."

Chronic lateness is related to procrastination. Latecomers and procrastinators have trouble NOT with time, but with self-discipline. They may also have underlying anxiety about the task they're faced with.

If you have problems with being punctual, especially for things that are a bit threatening, such as doctor's appointments, new social situations, or meeting with people you don't like, then your lateness is anxiety-based. Putting off the inevitable is how your mind tries to cope with anxiety.

But if you are habitually late for routine business and for events that don't cause you much discomfort, then the problem is mainly with self-discipline and your "inner brat," the part of you that balks at exerting itself, and at being told what to do.

Here's an example of how your inner brat sabotages your efforts. Suppose that, in order to be at work by 8:00 a.m., you must leave home by 7:30. So you set the alarm for 6:30 -- no, let's make it 6:15 just to be safe.

The next morning when the alarm rings at 6:15, your inner brat says to you, "Just press the snooze button. You didn't really intend to get up till 6:30 anyway." And 9 minutes later when the alarm rings again, your inner brat says, "Just one more time. It's not 6:30 yet."

You might press the snooze button 2 or 3 more times. By the time you do roll out of bed you feel a little rushed, but you convince yourself that you can still make it out the door by 7:30 . . . 7:40 at the latest.

Oops -- what have you just done? You have inadvertently allowed your inner brat to negotiate. The 7:30 departure time is no longer firm. Now it's moved to 7:40. Plus, you have opened the door to further delay as you get closer to 7:40.

As your morning routine progresses, you find several little things that didn't seem urgent last night or the day before, but which need to be taken care of *right now*. Checking your watch (which you've set 10 minutes fast) you see that it's 7:35. "It's really only 7:25," you remind yourself. Your inner brat adds that you have at least 15 minutes, since you can still make it to work on time if you leave at 7:40, providing traffic is not too bad.

Next thing you know, it's 7:55, and you go flying around looking for your shoes, your keys or that recipe you promised to Gladys at work. Now there's no way you're going to be there by 8:00. But tomorrow for sure . . .

How did this happen? You can see that the problem is not lack of time -- you have enough time to get ready.

The problem is what you do with the time. Your inner brat distracts you, makes excuses about the urgencies of nonessential tasks, or rationalizes that you don't have to conform to a rigid schedule.

And it's not just work or other obligations that your inner brat resists. It also balks at preparing for things that you're looking forward to. Just as with work, getting ready for positive events requires focus and blocking out distractions. Since these involve effort and concentration, your inner brat wants nothing to do with them.

As you can see, if you want to be successful at mastering your chronic lateness, it's not enough to merely rearrange your schedule. You must also understand how your inner brat sabotages your best efforts to be on time by distorting your priorities. Once you get to know your inner brat, you'll be on your way to breaking your lateness habit.

Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004) She is also a life coach.

Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.

Copyright Pauline Wallin, Ph.D. 2005. All rights reserved

วันศุกร์ที่ 24 ตุลาคม พ.ศ. 2551

Putting Screensavers Under Control

No matter how much you enjoy your favorite screensavers, sometimes they can be rather annoying. Don't like them interrupting your presentations? Hate them disturbing you watching movies? Look no further. This article will show you how to gain full control over your screensavers in no time.

There's no doubt screensavers bring a pleasant variety to your desktop. Not to mention they prevent your monitor from burn-ins. Still there are times they had better sit quiet and hadn't interfered with your work.

Demonstrating a slideshow, watching a movie, reading an article - all these activities and many others may leave your computer with no keyboard and mouse input for a few minutes. Depending on your preferred settings, two or three minutes of inactivity may be enough for a screensaver to start and interrupt your work when it shouldn't.

The obvious solution to the problem is disabling screensavers right before any of those activities. However, it's very likely you'll forget to do it. Furthermore, it's even more likely you'll forget to turn screensavers back on later, thus leaving yourself without their benefits for indefinite time.

Thankfully, we are not the first people who encountered this problem. Quite many different tools already exist to help you. They range from simple support for screensavers in some applications to universal and powerful tools to control them.

If screensavers interrupt you often when you watch movies, but otherwise don't bother you, you may find it sufficient to use a media player that has a built-in support for screensavers. For example, Winamp and The Playa have an option to prevent screensavers from starting while they play a movie. Consider using one of them or another media player having that option unless you are looking for a more versatile tool.

For those of you who'd like to have full control no matter what you do, there are many universal applications. This time we will talk about two of them.

If you want a program that is easy to use and that would allow you to disable screensavers quickly and then easily enable them, Hot Corners is right for you. It's a small tool letting you control screensavers in three ways:

  • by moving the mouse into one of the screen corners

  • by pressing a combination of keys on your keyboard

  • by clicking an icon in the system tray

You can set one screen corner for disabling screensavers and another for starting them. This way moving the mouse into the first corner will prevent any screensaver from starting. Moving the mouse into the second corner will start your default screensaver. Holding the mouse in any other place of your desktop will make screensavers behave in the usual manner. For you convenience, Hot Corners allow you to vary the size of the corners. This way you won't waste too much time positioning the mouse precisely.

Alternatively, you can set a pair of keyboard shortcuts to quickly disable or activate a screensaver. You may prefer this method if you extensively use the keyboard while working.

Another useful feature of Hot Corners is Power Management control. Not only it can prevent screensavers from starting, but it also won't let your monitor to go in power saving and power-off modes.

Hot Corners were created by South Bay Software, and are available for download from

http://www.southbaypc.com/HotCorners/

Another interesting tool is Galt Screen Control by Galt Technology. It definitely lacks the variety of screensaver control methods available in Hot Corners. Nevertheless, it has many other features you may find useful.

There is only one way to disable screensavers using Galt Screen Control. You will have to right click the application icon in the system tray and select the corresponding option.

But there's more in it than simply disabling screensavers. You can select an option that will disable them for 1/2, 1, 2, or 4 hours, giving you even finer control. This way you will never forget to enable screensavers back later. Galt Screen Control provides an easy and convenient way to launch or configure any installed screensaver. It requires you just two menu clicks. Furthermore, the tool can select a random screensaver when you ask it. Alternatively, it can do it on each program startup or on an hourly basis.

You can download Galt Screen Control from

http://www.galttech.com/screenshots/screencontrol.html

Now that I've shared these little secret tools with you, it's time to show your screensavers their real master. Don't waste a second! Put them under control!

About The Author

Roman Kramar is a software developer who enjoys writing screensavers as his time permits. Visit his site at http://www.elasticsystems.com/ to find out more about screensavers and his work. webmaster@elasticsystems.com

วันอังคารที่ 21 ตุลาคม พ.ศ. 2551

Planetary Alignment

Planetary Alignment is said to have magical powers. Some believe during these rare occurrences those living in that time-period have the ability to change things. Other believe that Planetary Alignment can cause catastrophic seismic activity changing gravity waves and causing hell on Earth with Volcanoes and Earthquakes. We are pretty sure that even a complete alignment of the Planets since they are so far apart will not cause any major shifts here on Earth. Yet many believe that there is some changes of forces during these periods which only last a 1-3 days total.

On May fifth of 2000 we had one of the greatest planetary alignments in 1000 years. John Mosley wrote a scary article called "Cosmic Doom in 2000!" and it caused quite a stir. Not quite as much as the Y2K fiasco prediction, but it did make many of the Major Newspaper's headlines. Mosley wrote the planets will align in May of 2000 and the world will end. He called this catastrophic calamity the "Jupiter Effect" and claimed death and doom of Epic proportions. He further went on to connect this impending alignment with Nostradamus' predictions. In 1962 on Feb. 4 all five planets and the moon passed within a 17-degree circle at the same time as an eclipse of the Sun and of course astrological enhanced minds wanted to know what this all meant?

The book; "Doomsday 1999 A.D." written by Charles Berlitz in 1980 also sealed the fate of the entire human race on the May 2000 day. Yet again as we know we are all still here and nothing happened at all? No more or less Earthquakes than in any other average May on Earth. The fact is the mathematically due to the distance between the planets the chance of Doom and Gloom just is not there. Scientifically and Mathematically, it does not work. The apocalypse will probably not occur due to a chance meeting of a row of Planets around our Sun.

http://nssdc.gsfc.nasa.gov/planetary/alignment.html

http://www.tkcs-collins.com/truman/conjunct/conjunct.shtml

The chances of you dying in an automobile accident or being hit by a lightening bolt are about a trillion times more probable. So, then is planet alignment a good thing as many who study astrology believe? Perhaps there is some super spiritual period one might take advantage of during this period? Although as of yet science cannot prove or disprove the astrological powers of such cosmological events, some believe it is so and believe it so strong they often display advice to followers on websites.

http://www.spirithome.com/parastro.html

What do you believe? Do you believe your belief is causing these things or do you attribute your astrology to the changes you feel during planetary type or near planetary alignments? If so you may not be alone in such beliefs, as you seem to be in a large group of company and minds, which are focused on such events. So think on this a bit.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs

วันอาทิตย์ที่ 19 ตุลาคม พ.ศ. 2551

Taking Yourself Too Seriously? - Suggestions for Reclaiming Your Perspective

"We can change our circumstances by a mere change of our attitude." - William James, 19th Century American psychologist and philosopher

I've noticed I often take myself, my work, and my life way too seriously. I blow events out of proportion, demand perfection, and generally behave as if my needs are at the center of everything.

I agonize over small decisions, worry about personal interactions, wrestle with each word of a simple e-mail, and wake up at night with my heart pounding in anticipation of tomorrow's presentation or with angst about what happened today. Was I good enough? How can I get this right for a change? Why did I say THAT?! The minutest detail is not too small to escape scrutiny when I'm in this frame of mind - when life becomes very, very serious.

When this happens I lose my self, my center, and my perspective. I step out of the precious present moment and into anxiety about the future or the past. I forget that there's nothing I can control except right now, right here, this moment and my availability to it.

Happily, remembering this personal truth is what shifts me back into the present. I begin to breathe again and slip seamlessly into the realization that right now, at this moment, I am okay. Sanity returns as I focus on what is at hand.

Vibrant and Joyful

I practice a martial art called aikido, whose flowing and graceful movements belie the power behind them. Aikido is based on principles such as centered response and utilization of energy, and it has practical applications in the world of conflict resolution and self-management. Morihei Ueshiba, the founder of aikido, called it the Art of Peace, and said that we must "always practice the Art of Peace in a vibrant and joyful manner." Aikidoists try to remember this as we throw each other around the mat, smiling and having fun while we work to perfect our technique.

As we push on into the first decade of this new century, it is likely that life will become even more complex than it already is. Here are some suggestions that might help when you become separated from your perspective:

- Acknowledge - Often all it takes to change your current stressed out state is to notice it. As you bring your awareness back to the present moment, you regain a sense of perspective and possibility.

- Center - Breathe. Smile. Be.

- Call someone and talk about it, better yet laugh about it.

- Read a poem.

- Listen to music.

- Take a walk or go for a run.

- Dream up some practices of your own.

Use your growing awareness to lighten up, smile, live and love in a vibrant and joyful manner. And stop taking yourself so seriously!

--------------------

? 2005 Judy Ringer, Power & Presence Training

About the Author: Judy Ringer is Founder of Power & Presence Training, specializing in unique workshops on conflict, communication, and creating a more positive work environment. Judy is also a black belt in aikido, and is writing her first book on the connection between aikido, conflict, and living a more purposeful life. To sign up for more free tips and articles like these, visit http://www.JudyRinger.com

Note: You're welcome to reprint this article as long as it remains complete and unaltered (including the 'about the author' info at the end), and you send a copy of your reprint to judy@judyringer.com.

วันพฤหัสบดีที่ 16 ตุลาคม พ.ศ. 2551

Nutrition N Diet

Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts. Most products display nutrition facts for individuals based on either a 2,000 or 2,500 daily calorie diet. Additional nutrition facts can be located in the ingredients, which will list starting with the most abundant ingredient in the product and ending in the least.

Nutrition facts are based on the scientific knowledge of foods and the nutrition they possess as well and the way they work within the body including in digestion, ingestion, absorption, metabolism, transport and excretion. A nutrition fact that is often confusing for consumers because of media attention is that the carbohydrates in food provide a good deal of fuel for the body and every cell. Carbohydrates are made up of carbon, hydrogen and oxygen and can be found in foods that contain starches, fiber and sugars. Nutrition facts on food like vegetables, fruits, milk, honey, table sugar, syrups and grains will have clear indications of the amount of carbohydrates contained in each product.

Nutrition facts list proteins as an important component of any consumable product because protein is a main structural part of the body. All of a person's muscles, organs, blood, cell membranes and immune system are all made up from protein. Protein is composed of individual units that are called amino acids and can be found in foods like meats, eggs, dairy products, fish, soy and legumes (fruit or seed of any of various bean or pea plants consisting of a two-valved case that splits along both sides when ripe and having the seeds attached to one edge of the valves).

Additional nutrition facts can include minerals, which are solid homogeneous inorganic substances occurring in nature having a definite chemical composition. Other nutrition facts can show a number of vitamins, which are any of a group of organic substances essential in small quantities to normal metabolism.

About The Author: Kevin Lynch is the owner of Nutrition N' Diet website, which has tons of resources with a variety of information, news, blogs and more.

วันจันทร์ที่ 13 ตุลาคม พ.ศ. 2551

Alcohol and Wedding Receptions?Everything You Will Need to Know

Sure you want your guests to enjoy themselves at your wedding reception, but if you don't want to break the bank or the law here's what you will need to know, including how to calculate how much to buy.

Unquestionably, one of the hottest topics that must be dealt with when planning a wedding reception is whether to have an open bar or a cash bar. Why does this particular topic tend to be so controversial?

Well, for one thing, some people will tell you that it would be rude to invite guests to your reception, then ask them to pay for their own drinks. On the other hand, an open bar-at which your guests drink for free, perhaps into the wee hours of the morning if they last that long-could leave you with a bill that will forever remain etched in your memory.

Both points of view are well taken. It's true that one wouldn't ordinarily invite people to dinner or a party with the expectation that they will pay for what you serve. But it is equally true that people tend to be overly indulgent, not to mention downright wasteful, with alcohol they aren't paying for. They will take a sip or two, set their glass down and begin talking, then walk away. Later, instead of returning for their glass, they will head for the bar to order yet another drink. So, what's the answer?

Options, Anyone

There really isn't a correct answer, but there are options. You could:

*Serve free champagne punch. Since it is relatively light in terms of alcohol content, your guests aren't as likely to become obnoxious, even if they've had more than their fair share.

*Have an open bar for the first hour or two. This approach will prevent you from feeling, and looking, like a cheapskate but will allow you to keep your bank account in the black.

*Have each table set to include the allocated bottles of wine or champagne. For example, a table seating six to eight people might be decked with two bottles of wine or champagne. Since you can expect each bottle to hold between 4 and six glassfuls, everyone will have one to two glasses for dinner and the toast. (Obviously, you will want to have the toast as early as possible to avoid an embarrassing situation in which guests will be forced to hold up empty glasses.)

*Use the open-and-shut-case approach. This requires purchasing beer kegs or cases of good-quality beer, plus several cases of good-quality wine. Since you have purchased the supply in advance, you will determine just how much is being spent on drinks.

For guests who insist upon drinking until the cows come home or would like something stronger, make a cash bar available.

*Have waiters and waitresses serve drinks from a tray. This approach is not only stylish, it is also quite cost effective because you remain in control of how much is consumed.

Choose a few different drinks to be served, including beer and wine. Then have the staff circulate throughout the reception area at pre-scheduled intervals. Perhaps the waiters and waitresses might offer drinks when the reception starts, then just before or during dinner, then a few times later in the evening but not throughout the night. With tray service, you guest will not pay for their drinks, but this will still be a lot cheaper than having an open bar.

At-home Receptions

If you are planning to have your reception in a home or backyard and you will not be using a caterer, here is what you will need to know.

In this situation, a cash bar is simply not one of the available choices. It is against the law to sell alcohol without a liquor license. (You wouldn't want to spend your honeymoon in the pokey.)

If the home is not equipped with one, you will need a rented bar (or a sturdy table or two, dressed to the floor or ground with linen). Plan to stock the bar or table(s) with beer, vodka, rum, whiskey, tequila, cordials (liqueur), brandy, gin, wine, sparkling juice, and possibly punch.

Offering a sparkling white wine is also nice. If you are planning to serve champagne (Although only a sparkling white wine made in the Champagne region of France can be truly called champagne, people often refer to any bubbly by that name.), expect to pay more. A decent bottle (You will only disappoint the true connoisseur, and they are a dying breed.) will cost between $10 and $12 and will serve seven to eight glasses. Even at these prices per bottle, you may want to reserve it for the toast.

Borrow or shop for a bartender's guide (Mr. Boston Deluxe Official Bartender's Guide, for example). For your mixologist, you might also stock such things as lemons, limes, celery, maraschino cherries, and olives. You'll also want to have soda water, tonic water, sparkling water, coke, ginger ale, and a few other soft drinks, plus swizzle sticks and cocktail napkins. Last, but not least, remember to have an ample supply of ice (crushed and cubed) on hand.

Standard Guidelines for Consumption

Expect each guest to have four to five drinks at the reception. You'll get twenty-five drinks from a fifth of liquor, providing you're using a one-ounce pony to make them with one ounce of alcohol each. Using one and a half ounces of alcohol (that is, a one-and-a-half-ounce jigger), you'll get eighteen drinks per fifth of alcohol. A single case of alcohol contains twelve bottles. Assuming that you're using one ounce of alcohol to make every drink, then one case will yield 300 drinks.

If you would like to serve beer on tap, half a keg will yield 260 eight-ounce glasses of beer. Seven cases of beer will yield the same amount.

With regard to unopened bottles of alcohol, don't be too concerned about over stocking. It is better to have too much, rather than not enough. Besides, unopened bottles of alcohol can usually be returned to the store.

The Law and Your Liability

Needless to say, it is against the law to serve alcohol to anyone under the legal drinking age. The sobering fact is that courts have consistently ruled that restaurants, caterers, and hosts are financially liable when minors who are served alcohol are injured, become involved in a car accident, or break the law.

You can also be held liable for an adult who suffers an injury, become involved in a car accident, or step outside of the law after drinking too much in your home. Caterers and restaurants are subject to the same liability.

Your best protection against legal liability involving alcohol is to plan ahead and react sensibly. If your reception is to be catered, discuss a plan of action with the caterer before hand. He or she undoubtedly will cooperate.

Avoid serving salty foods since they make people thirsty. Foods high in protein-such as meat, fish, eggs, and cheese-will help to keep your guests sober.

Once a person is drunk, it's too late to reach for the pot of coffee. Giving your happy drunk coffee will only make him or her hyper and jittery. If you need to sober someone up, try to get the person to drink water, which will dilute the alcohol in their system and flush it out.

By no means, let that person drive-no matter what they say. Instead, call for a taxi or find another driver to take the person home.

About the Author

Jean Bachcroft is a former public relations director, founder of Bachcroft and Aloha Labels, and the publisher and editor-in-chief of Town and Country Shopping Bargains Magazine. For designer wedding, holiday, and year-round mailing and return address labels, visit Bachcroft Mailing and Return Address Labels and Aloha Return Address Labels

For bargains and bargain shopping articles, visit Town and Country Shopping Bargains.